Love for Nature

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LESSON XVII
VEGETARIAN RECIPES

In this lesson there are some mucuslean homemade recipes. You can check this section whenever you want, if you love cooking and want to prepare something genuine with your hands.

SOME IMPROVED RECIPES OF SALAD DRESSINGS:

First of all, table salt is not particularly recommended. You should progressively eliminate it during the transition diet: you will feel even less thirsty.

  • MAYONNAISE
    Beat thoroughly for at least 5 minutes one egg, very slowly add to it - a few drops at a time - one pint of good salad oil, continue beating while adding oil. Add lemon juice, salt and pepper to taste. If desired, you can add the juice of one tomato.

  • FRECH DRESSING
    Mix teaspoonful lemon juice, four tablespoons oil, little honey, salt and paprika. Mix 1/4 of a tablespoon of oil with the dry ingredients, stir well and add the lemon juice. As the dressing thickens through stirring, add the rest of the oil and a little garlic for flavour, if you like.

SOME STANDARD MUCUSLESS COOKED RECIPES:

  • SERBIAN VEGETABLE GOULASH
    Stew in a very little water, or in olive oil, or in a vegetable fat, coarsely sliced white or red cabbage, some sliced onions and some sliced peppers, when in season. Finish stewing with some sliced tomatoes, a little salt and pepper, if desired.

Instead of cooking stews or other roasts, cook - in the oven or on a spit - a cabbage (or any other vegetables) with onions, and add some tomato sauce.

SOME SPECIAL SUGGESTIONS CONCERNING EHRET'S COOK BOOK:

It is more than likely that - during the transition diet - you can feel pretty badly. This is because you have too much mucus dissolved and maybe even drugs in your circulation. Then, you have to slow down this elimination by not eating fruits for a few days, but only vegetables, both cooked and raw. In this way, the mucus is dissolved much more slowly and vegetables will eliminate the dissolved waste.
The more you go on with the diet, the more it should be restricted: in other words, if at the beginning you permitted yourself some small "mucous" sin of gluttony, in the process of time you have to reduce more and more this habit, up to eliminating it completely; don't worry, in the meantime the healing process continues.
Here they are some menus to be consumed at the beginning of the diet:

  • COTTAGE CHEESE AND APPLE SAUCE MIXTURE
    Cook some apples, but not for too long; if you wish, cook together also lemon peel or a slice of orange. Add raisins and sugar to taste and mix everything with the "cottage cheese" (soft cheese). Eat it cold.

  • BAKED CAULIFLOWER
    Boil a cauliflower until half cooked, then put it in the oven, served with a vegetable fat, at moderate temperature, until it becomes golden. Season to taste.

  • SALAD
    Slice some lettuce and tomatoes and season them with peanut butter mixed with water. Add lemon juice and oil and mix well.

  • COLD CABBAGE SALAD
    Slice finely a raw cabbage; soften a bit with lemon juice and let it stand for an hour. Add onions, sliced celery and carrots or boiled peas. Use a seasoning to taste.

Here are some simple menus to be consumed as meals:

  • raisins and nuts together;
    lettuce, tomatoes and cucumbers;
    baked potatoes.
  • grapes or any other fruit in season;
    lettuce, watercress;
    radish;
    Swedish rye crisp.
  • apples or raisins;
    cold coleslaw;
    sweet baked potatoes;
    wholemeal bread.
  • ripe bananas and strawberries;
    lettuce, celery, sliced cabbage and cooked green beans;
    whole toasted wheat bread.
  • "Cottage cheese" and apricot jam;
    lettuce, grated carrots, cooked green beans;
    wheat toast.
  • stewed apples;
    lettuce, sliced tomatoes, ripe olives;
    baked potatoes.
  • mapples and raisins;
    baked cauliflower with peanut butter;
    celery;
    wholemeal bread or bran.