HOW LONG SHOULD A PERSON FAST?
As explained in the previous lesson, NEVER START BRUSQUELY A FASTING FOR A LONG TIME. A person can't determine a priori how long to fast, even if the patient's case is known. When and how to break a fast is determined by carefully observing how your conditions change during the fast: when obstructions accumulate too much and blood must be cleaned with healing food; in other words, when too much mucus is ejected. Then, it's not true that the longer the fasting, the better the cure. Before starting the mucusless diet, you should undertake a short three-days fast; it will be damageless and produce the expected results (diagnosis of the disease and the amount of obstructions in the body). To improve the fast, it would be good to take a natural laxative every day: in doing so, it will be more comfortable and harmless.
HOW TO BREAK A FAST:
What foods to introduce after fasting depends on the patient's conditions and on the length of the fast itself. Be careful on breaking a fast, don't eat foods chosen at random or something like this will happen to you:
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thanks to Ada Fama for helping me translating