Learn these three principles: Ehretism's principles.
The main problem of modern man is the lack of awareness of what to eat. He relies entirely on nutrition: he thinks that the body is a sack which needs to be continually filled, because it's not able to stand empty. But the human body (and that of animals in general) is not a sack of potatoes: it is quite a machine, whose efficiency depends mainly on the quantity and quality of fuel.
Health and disease, again, depend almost exclusively (99%) on nutrition; you can see for yourself: when you are sick, or when an animal is not feeling too well, the first thing Nature orders is to refuse food; in other words, when you have an illness you're not hungry and don't want to eat, not even your favourite dish, that you can not resist.
The average modern man (the throng) eats ten times more than necessary and mostly takes harmful and mucus-forming foods. If this man was to fast even just for 3 or 4 days, his entire body would take a strong and bad odor, evidence that shows how the inside of his body is clogged by decomposed and settled substances. As soon as his body tries to get rid of these substances - causing the disease - the man does everything to heal, except fasting, i.e. ELIMINATE THE CAUSE OF ITS PRIMARY ILLNESS, food.
Therefore, any diet that proposes to HEAL, must consider food not in nutritional and healing terms, but must consider its healing, cleansing and eliminating powers.
That's why all the other diets fail, and the one and only MUCUSLESS DIET wins. You need to know
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thanks to Ada Fama for helping me translating