The secret of a good natural blood building is a diet low in harmful and wrong foods,
i.e. foods that don't produce mucus. Health and disease depend essentially on the state
of blood (if good and healthy, or if acid and sick),
and the state of blood depends exclusively on nutrition.
By continuously introducing natural food which contains vital elements (food that doesn't produce mucus), you allow your body to feel relief from the constant stress of nutrition and, through the circulation of blood, you help your entire body to get rid of therein mucus.
Medical science errors are caused by a mental assumption: since muscles and tissues throughout the body are made of proteins, then you must introduce these proteins in order to maintain and store organs. Which means: you have to eat muscles to build muscles, protein to make protein, fat to make fat and, in the case of a mother breastfeeding her child, drink milk to make milk. Isn't that absurd? Try to reason like this: the cow eats exclusively grass, yet produces bones, tissues, blood, milk, etc. Would you ever give a cow milk, so that it produces milk? Yet humans do this to themselves, maybe not with milk, but with everything else, such as the most widespread example: eating dairy products and introducing calcium to produce the needed calcium to build bones.
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thanks to Ada Fama for helping me translating